I know, I know. I’m supposed to be opposed to exercise! And mostly I am. But at least when it’s a workout video on Netflix, I don’t have to pay anything to do it. So what if it occasionally leaves me stuck in a painful position for hours? If these ridiculous poses are good for my body, then logically holding them longer must be even better. That’s just science.
I will say this: considering that this is the easiest workout I could find anywhere, it really does wear me out. I wonder if its cheating if I take a break or three during the course of the routine. You know, to get a snack. Just for, like, five or ten minutes, with the video running. I’m sure that’s fine.